Comparing Nutrients in 7 ounces Sweeteners, sugar substitute, granulated, brown VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	23.7% 689kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	117% 152g	130g per day for Men 19-50 years
Sugars	11% 8g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	152% 110g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	% 24.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	0.32% 0.18g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.55% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.2% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	174% 1744mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	NA	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	75.7% 1135mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.23% 45.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:

• Sweetener, syrup, agave contains 8.1 times more Vitamin B1, 11 times more Vitamin B2 and 15.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:

• Sweeteners, sugar substitute, granulated, brown have 879 times more Calcium, 1.8 times more Iron, 6 times more Magnesium, 8 times more Phosphorus, 9.8 times more Potassium and 143 times more Sodium than Sweetener, syrup, agave.
• Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, syrup, agave have insufficient amounts of Copper, Manganese and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweeteners, sugar substitute, granulated, brown have 3 times more Fiber and 22.9 times more Protein than Sweetener, syrup, agave.
• While Sweetener, syrup, agave contains 16.9 times more Sugars and more Fructose than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Sweetener, syrup, agave have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, syrup, agave have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.