Comparing Nutrients in 7 ounces Sweeteners, sugar substitute, granulated, brown VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	23.7% 689kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	NA	65.7% 21g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	104% 136g	130g per day for Men 19-50 years
Sugars	11% 8g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	174% 1744mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	NA	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	75.7% 1135mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Candies, NESTLE, BUTTERFINGER Crisp:

• Candies, NESTLE, BUTTERFINGER Crisp contain 8.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 9.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Candies, NESTLE, BUTTERFINGER Crisp:

• Sweeteners, sugar substitute, granulated, brown have 26.6 times more Calcium and 44 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 60.1 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 49 times more Manganese, 19.1 times more Phosphorus, 11 times more Potassium and 30.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 7 ounces:

• Sweeteners, sugar substitute, granulated, brown have 1.2 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Energy, more Fat, 12 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Glucose and Sucrose in 7 oz.