Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brown VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	54.3% 1574kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	85.7% 83g	97g per day for Men 19-50 years
Saturated Fat	NA	150% 48g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	239% 310g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	302% 219g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	399% 3987mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	NA	91% 50μg	55μg per day for Men 19-50 years
Sodium	173% 2595mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Candies, NESTLE, BUTTERFINGER Crisp:

• Candies, NESTLE, BUTTERFINGER Crisp contain 8.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 9.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Candies, NESTLE, BUTTERFINGER Crisp:

• Sweeteners, sugar substitute, granulated, brown have 26.6 times more Calcium and 44 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 60.1 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 49 times more Manganese, 19.1 times more Phosphorus, 11 times more Potassium and 30.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 1 pound:

• Sweeteners, sugar substitute, granulated, brown have 1.2 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Energy, more Fat, 12 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Glucose and Sucrose in 1 lb.