Comparing Nutrients in 300 calories Sweeteners, sugar substitute, granulated, brown VS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 300 calories

• Sweeteners, sugar substitute, granulated, brown: 86.5g
• Candies, NESTLE, BUTTERFINGER Crisp: 64.5g

Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more energy per unit of mass than Sweeteners, sugar substitute, granulated, brown, which is very high in comparison to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.

Which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	NA	21.4% 6.83g	32g per day for Men 19-50 years
Omega 3	NA	0.4% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	8.2% 1.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	34% 44g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.37% 0.52g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	7.15% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	4.67% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.83% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1% 0.013mg	7.25% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.34% 0.032μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.072% 0.065mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.63% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.72% 2.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	76% 760mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.73% 0.14mg	4.84% 0.39mg	8mg per day for Men 19-50 years
Magnesium	1.24% 5.2mg	13.7% 57.4mg	420mg per day for Men 19-50 years
Manganese	0.83% 0.019mg	30.2% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.99% 6.9mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.56% 8.4mg	1500mg per day for Men 19-50 years
Zinc	0.31% 0.035mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.21% 7.9g	0.088% 3.26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Candies, NESTLE, BUTTERFINGER Crisp:

• Candies, NESTLE, BUTTERFINGER Crisp contain 6.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 7.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Candies, NESTLE, BUTTERFINGER Crisp:

• Sweeteners, sugar substitute, granulated, brown have 35.7 times more Calcium and 59 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 44.9 times more Copper, 2.8 times more Iron, 11.1 times more Magnesium, 36.5 times more Manganese, 14.3 times more Phosphorus, 8.2 times more Potassium and 22.9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 300 calories:

• Sweeteners, sugar substitute, granulated, brown have 1.7 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain more Fat, 8.9 times more Sugars and 2.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 300 kcal.
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Glucose, Sucrose and Fiber in 300 kcal.