Comparing Nutrients in 300 calories Sweeteners, sugar substitute, granulated, brown VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 300 calories

• Sweeteners, sugar substitute, granulated, brown: 86.5g
• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 698g

Sweeteners, sugar substitute, granulated, brown have 8.1 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	NA	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	76.2% 99g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	2.6% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.37% 0.52g	53.2% 20.2g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	9.9% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1% 0.013mg	9.66% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.72% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Calcium	76% 760mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	438% 3.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 443μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.73% 0.14mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	1.24% 5.2mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	0.83% 0.019mg	176% 4.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.99% 6.9mg	113% 788mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	79.6% 2707mg	3400mg per day for Men 19-50 years
Selenium	NA	25.4% 14μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	160% 2393mg	1500mg per day for Men 19-50 years
Zinc	0.31% 0.035mg	62.8% 6.9mg	11mg per day for Men 19-50 years
Water	0.21% 7.9g	15% 550g	3700g per day for Men 19-50 years

Sweeteners, Sugar Substitute, Granulated, Brown VS Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• 300 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 9.1 times more Vitamin B1, 38.2 times more Vitamin B2 and 9.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Sweeteners, sugar substitute, granulated, brown as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B5 in 300 calories.

Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• 300 calories of Sweeteners, sugar substitute, granulated, brown have more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• While 300 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 651.3 times more Copper, 103.9 times more Iron, 99.5 times more Magnesium, 212.4 times more Manganese, 114 times more Phosphorus, 80.3 times more Potassium, 4.8 times more Sodium, 199.7 times more Zinc and 69.7 times more Water than Sweeteners, sugar substitute, granulated, brown.
• 300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain more Fat, 1.4 times more Carbohydrate, 39 times more Fiber and 11.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein