Comparing Nutrients in 500 calories Sweeteners, sugar substitute, granulated, brown VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 500 calories

• Sweeteners, sugar substitute, granulated, brown: 144g
• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 1163g

Sweeteners, sugar substitute, granulated, brown have 8.1 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	NA	27% 8.67g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	127% 165g	130g per day for Men 19-50 years
Sugars	8% 5.8g	4.33% 3.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.57g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.28% 0.86g	88.7% 33.7g	38g per day for Men 19-50 years
Protein	5.3% 2.97g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.66% 0.022mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.66% 0.022mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.55% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.88% 4.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Calcium	127% 1267mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.12% 0.01mg	730% 6.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.5% 738μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	2.06% 8.65mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	1.38% 0.032mg	293% 6.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.65% 11.5mg	188% 1314mg	700mg per day for Men 19-50 years
Potassium	1.65% 56mg	133% 4512mg	3400mg per day for Men 19-50 years
Selenium	NA	42.3% 23.3μg	55μg per day for Men 19-50 years
Sodium	55% 824mg	266% 3988mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.058mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.36% 13g	24.8% 917g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 9.1 times more Vitamin B1, 38.2 times more Vitamin B2, 3.9 times more Vitamin B5 and 9.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• Sweeteners, sugar substitute, granulated, brown have more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 651.3 times more Copper, 103.9 times more Iron, 99.5 times more Magnesium, 212.4 times more Manganese, 114 times more Phosphorus, 80.3 times more Potassium, 4.8 times more Sodium, 199.7 times more Zinc and 69.7 times more Water than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 500 calories:

• Sweeteners, sugar substitute, granulated, brown have 1.8 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain more Fat, 1.4 times more Carbohydrate, 39 times more Fiber and 11.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Energy per 500 kcal.
• Both Sweeteners, sugar substitute, granulated, brown as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Glucose and Sucrose in 500 kcal.