Comparing Nutrients in 500 calories Sweeteners, sugar substitute, granulated, brown VS Stevia Powder

Weight per 500 calories

• Sweeteners, sugar substitute, granulated, brown: 144g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Stevia Powder?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Stevia Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	NA	130g per day for Men 19-50 years
Sugars	8% 5.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.57g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.28% 0.86g	NA	38g per day for Men 19-50 years
Protein	5.3% 2.97g	NA	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Stevia Powder	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.66% 0.022mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.66% 0.022mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Stevia Powder	Recommended Dietary Allowance
Calcium	127% 1267mg	NA	1000mg per day for Men 19-50 years
Copper	1.12% 0.01mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	NA	8mg per day for Men 19-50 years
Magnesium	2.06% 8.65mg	NA	420mg per day for Men 19-50 years
Manganese	1.38% 0.032mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.65% 11.5mg	NA	700mg per day for Men 19-50 years
Potassium	1.65% 56mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	55% 824mg	NA	1500mg per day for Men 19-50 years
Zinc	0.52% 0.058mg	NA	11mg per day for Men 19-50 years
Water	0.36% 13g	NA	3700g per day for Men 19-50 years

Sweeteners, Sugar Substitute, Granulated, Brown VS Stevia Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Stevia Powder?

Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Stevia Powder:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Stevia Powder:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.