Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Stevia Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Stevia Powder:
- Both Sweeteners, sugar substitute, granulated, brown and Sweetener, herbal extract powder from Stevia leaf have similar amounts of vitamins per 100 g
- Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Stevia Powder:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have more Calcium, more Iron and more Sodium than Stevia Powder.
- 100 grams of Stevia Powder lack sufficient amounts of Calcium and Iron
- Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have more Energy, more Sugars and more Protein than Stevia Powder.
- Both Sweeteners, sugar substitute, granulated, brown and Stevia Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stevia Powder provide inadequate amounts of Energy and Protein
- Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Fiber in 100 grams.