Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Stevia Powder:
- Both Sweeteners, sugar substitute, granulated, brown and Sweetener, herbal extract powder from Stevia leaf have similar amounts of vitamins per 5 oz
- Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 in five ounces.
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Stevia Powder:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have more Calcium, more Iron and more Sodium than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Calcium and Iron
- Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have more Energy, more Sugars and more Protein than Stevia Powder.
- Both Sweeteners, sugar substitute, granulated, brown and Stevia Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy and Protein
- Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Fiber in five ounces.