Comparing Nutrients in 5 ounces Sweeteners, sugar substitute, granulated, brown VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	17% 492kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	96% 125g	130g per day for Men 19-50 years
Sugars	7.88% 5.7g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.55g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0% 0g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	125% 1246mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.018% 0.71μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	1.36% 0.031mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	NA	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	54% 811mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, fruit snacks, with high vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:

• 5 oz of Candies, fruit snacks, with high vitamin C contain 1.7 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:

• 5 ounces of Sweeteners, sugar substitute, granulated, brown have more Calcium, more Iron and 24.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
• 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium and Iron
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweeteners, sugar substitute, granulated, brown have 25.8 times more Protein than Candies, fruit snacks, with high vitamin C.
• While 5 oz of Candies, fruit snacks, with high vitamin C contain 16.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber in five ounces.