Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, sugar substitute, granulated, brown versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:
- 7 oz of Candies, fruit snacks, with high vitamin C contain 1.7 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have more Calcium, more Iron and 24.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium and Iron
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have 25.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 16.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
- Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber in seven ounces.