Comparing Nutrients in 14 ounces Sweeteners, sugar substitute, granulated, brown VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	47.5% 1377kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	269% 349g	130g per day for Men 19-50 years
Sugars	22% 16g	373% 271g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.2% 0.032mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	602% 541mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	349% 3489mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	151% 2270mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Candies, fruit snacks, with high vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:

• 14 oz of Candies, fruit snacks, with high vitamin C contain 1.7 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
• 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in 14 ounces.

Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Candies, fruit snacks, with high vitamin C:

• 14 ounces of Sweeteners, sugar substitute, granulated, brown have more Calcium, more Iron and 24.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
• 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium and Iron
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweeteners, sugar substitute, granulated, brown have 25.8 times more Protein than Candies, fruit snacks, with high vitamin C.
• While 14 oz of Candies, fruit snacks, with high vitamin C contain 16.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
• Both Sweeteners, sugar substitute, granulated, brown as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber in 14 ounces.