Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Syrup, maple, Canadian:
- 14 ounces of Candies, fruit snacks, with high vitamin C have more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.6 times more Vitamin B1 and 158.8 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Syrup, maple, Canadian:
- 14 oz of Syrup, maple, Canadian contain more Calcium, 21 times more Magnesium, 164.3 times more Manganese, 28.1 times more Potassium and 3.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, maple, Canadian.
- Both Candies, fruit snacks, with high vitamin C and Syrup, maple, Canadian offer comparable quantities of Sugars per 14 ounces.
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 14 ounces.