Nutrient Comparison: Syrup, maple, Canadian VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Syrup, maple, Canadian have 2.4 times more Vitamin B1 and 57.7 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2
- Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Syrup, maple, Canadian have 9.9 times more Calcium, 4.2 times more Magnesium, 14.6 times more Manganese, 3.5 times more Potassium and 3.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 3.1 times more Iron than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain more Fiber than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein in 14 ounces.