Comparing Nutrients in 500 calories Syrup, maple, Canadian VS Jams, preserves, marmalades, sweetened with fruit juice

Weight per 500 calories

• Syrup, maple, Canadian: 185g
• Jams, preserves, marmalades, sweetened with fruit juice: 236g

Syrup, maple, Canadian has 1.3 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.

Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Jams, preserves, marmalades, sweetened with fruit juice?

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Syrup, maple, Canadian	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	96% 125g	130g per day for Men 19-50 years
Sugars	153% 111g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.87% 0.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 109g	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.6% 2.12g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.26% 2.36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	181% 2.35mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.18% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.13% 16.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.04% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.97% 2.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	20% 202mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	NA	8.12% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.065% 2.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.55% 0.2mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	9.26% 39mg	2.8% 11.8mg	420mg per day for Men 19-50 years
Manganese	185% 4.26mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	NA	3.43% 1.9μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11.8% 1.3mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	3% 110g	3700g per day for Men 19-50 years

Syrup, Maple, Canadian VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Jams, preserves, marmalades, sweetened with fruit juice?

Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:

• 500 calories of Syrup, maple, Canadian have 1.9 times more Vitamin B1 and 45.3 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
• While 500 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Syrup, maple, Canadian.
• 500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin C
• 500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:

• 500 calories of Syrup, maple, Canadian have 7.8 times more Calcium, 11.4 times more Manganese, 2.7 times more Potassium and 2.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
• While 500 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 3.9 times more Iron than Syrup, maple, Canadian.
• 500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
• 500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Potassium and Zinc
• Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Syrup, maple, Canadian and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of macro-nutrients per 500 kcal
• Both Syrup, maple, Canadian and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein in 500 calories.