Syrup, Maple, Canadian VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Candies, Tamarind?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Candies, Tamarind:
- 500 calories of Syrup, maple, Canadian have 18.3 times more Vitamin B2 than Candies, Tamarind.
- While 500 kcal of Candies, Tamarind contain 2.6 times more Vitamin B1 than Syrup, maple, Canadian.
- 500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2
- Both Syrup, maple, Canadian as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Candies, Tamarind:
- 500 calories of Syrup, maple, Canadian have more Calcium, 402.8 times more Manganese and 10.7 times more Zinc than Candies, Tamarind.
- While 500 kcal of Candies, Tamarind contain 1.7 times more Magnesium and 148.9 times more Sodium than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Candies, Tamarind contain similar levels of Potassium per 500 calories.
- 500 calories of Syrup, maple, Canadian lack sufficient amounts of Magnesium
- 500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Manganese and Zinc
- Both Syrup, maple, Canadian as well as Candies, Tamarind lack sufficient amounts of Iron in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Syrup, maple, Canadian and Candies, Tamarind have similar amounts of macro-nutrients per 500 kcal
- Both Syrup, maple, Canadian and Candies, Tamarind offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Syrup, maple, Canadian as well as Candies, Tamarind provide inadequate amounts of Fiber and Protein in 500 calories.