Comparing Nutrients in 500 calories Syrup, maple, CanadianVS Candies, coconut bar, not chocolate covered
Weight per 500 calories
Syrup, maple, Canadian
185g
Candies, coconut bar, not chocolate covered
104g
Candies, coconut bar, not chocolate covered have 1.8 times more energy per unit of mass than Syrup, maple, Canadian, which is very high in comparison to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Candies, coconut bar, not chocolate covered?
Syrup, Maple, Canadian VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Candies, coconut bar, not chocolate covered:
500 calories of Syrup, maple, Canadian have 1.7 times more Vitamin B1 and 107.7 times more Vitamin B2 than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1 and Vitamin B2
Both Syrup, maple, Canadian as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Candies, coconut bar, not chocolate covered:
500 calories of Syrup, maple, Canadian have 4.5 times more Calcium, 3.3 times more Manganese, 1.4 times more Potassium and 1.2 times more Zinc than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 3.9 times more Iron than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Potassium and Zinc
Both Syrup, maple, Canadian as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, maple, Canadian have 2.1 times more Carbohydrate and 3 times more Sugars than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain more Fat and more Fiber than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber
Both Syrup, maple, Canadian as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein in 500 calories.