Nutrient Comparison: Syrup, maple, Canadian VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Candies, Tamarind:
- 5 ounces of Syrup, maple, Canadian have 14.9 times more Vitamin B2 than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 3.2 times more Vitamin B1 and 11.7 times more Vitamin B3 than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Candies, Tamarind:
- 5 ounces of Syrup, maple, Canadian have more Calcium, 328.6 times more Manganese and 8.8 times more Zinc than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 2.1 times more Magnesium, 1.4 times more Potassium and 182.6 times more Sodium than Syrup, maple, Canadian.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Manganese and Zinc
- Both Syrup, maple, Canadian as well as Candies, Tamarind lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, Tamarind contain 1.4 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Candies, Tamarind offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Syrup, maple, Canadian as well as Candies, Tamarind provide inadequate amounts of Protein in five ounces.