Nutrient Comparison: Syrup, maple, Canadian VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, maple, Canadian versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Syrup, maple, Canadian have 2.4 times more Vitamin B1 and 57.7 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2
- Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Syrup, maple, Canadian have 9.9 times more Calcium, 4.2 times more Magnesium, 14.6 times more Manganese, 3.5 times more Potassium and 3.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 3.1 times more Iron than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, maple, Canadian have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain more Fiber than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein in 100 grams.