Nutrient Comparison: Syrup, maple, Canadian VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Syrup, maple, Canadian have 2.4 times more Vitamin B1 and 57.7 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2
- Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Syrup, maple, Canadian have 9.9 times more Calcium, 4.2 times more Magnesium, 14.6 times more Manganese, 3.5 times more Potassium and 3.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 3.1 times more Iron than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain more Fiber than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein in seven ounces.