Nutrient Comparison: Syrup, maple, Canadian VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, maple, Canadian versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Syrup, maple, Canadian has 2.4 times more Vitamin B1 and 57.7 times more Vitamin B2 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains more Vitamin C than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2
- Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Syrup, maple, Canadian has 9.9 times more Calcium, 4.2 times more Magnesium, 14.6 times more Manganese, 3.5 times more Potassium and 3.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 3.1 times more Iron than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, maple, Canadian has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains more Fiber than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Syrup, maple, Canadian as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein in one pound.