Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Sweetener, syrup, agave
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Sweetener, syrup, agave
161g
Sweetener, syrup, agave has 1.5 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sweetener, syrup, agave?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Sweetener, syrup, agave:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.6 times more Vitamin C than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 13.3 times more Vitamin B6, 2.9 times more Vitamin B9, 5.2 times more Vitamin E and 15.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Sweetener, syrup, agave:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 5.5 times more Iron and 46.2 times more Manganese than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Iron and Manganese
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Jams, preserves, marmalades, sweetened with fruit juice and Sweetener, syrup, agave have similar amounts of macro-nutrients per 500 kcal
Both Jams, preserves, marmalades, sweetened with fruit juice and Sweetener, syrup, agave offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.