Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Candies, NESTLE, BUTTERFINGER Crisp
108g
Candies, NESTLE, BUTTERFINGER Crisp have 2.2 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is very high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, NESTLE, BUTTERFINGER Crisp?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 397 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B3 and 5.5 times more Vitamin B6 than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.2 times more Iron than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 6.2 times more Copper, 8.1 times more Magnesium, 3.1 times more Manganese, 11.6 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber in 500 calories.