Comparing Nutrients in 1 kilogram Jams, preserves, marmalades, sweetened with fruit juice VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	73% 2120kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	331% 106g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	527% 685g	130g per day for Men 19-50 years
Sugars	579% 420g	667% 483g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	44.7% 17g	38g per day for Men 19-50 years
Protein	0% 0g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	69.6% 3.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	11% 110mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	468% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	68.7% 1.58mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	126% 4290mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	12.7% 468g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Candies, NESTLE, BUTTERFINGER Crisp per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 181 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 12 times more Vitamin B3, 6.8 times more Vitamin B5, 12.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 10.1 times more Vitamin E and 3.2 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 3 times more Calcium, 13.6 times more Copper, 1.8 times more Iron, 17.8 times more Magnesium, 6.8 times more Manganese, 25.5 times more Phosphorus, 6.6 times more Potassium, 13.8 times more Selenium and 6.2 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 and Protein
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in one kilogram.