Comparing Nutrients in 1 kilogram Jams, preserves, marmalades, sweetened with fruit juice VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Energy	73% 2120kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	21% 20.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	23.3% 7.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	109% 142g	130g per day for Men 19-50 years
Sugars	579% 420g	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	76.3% 29g	38g per day for Men 19-50 years
Protein	0% 0g	51.3% 28.7g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Calcium	11% 110mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	628% 5.65mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11μg	16% 635μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	68.7% 1.58mg	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	114% 3880mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	229% 3430mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	90% 9.9mg	11mg per day for Men 19-50 years
Water	12.7% 468g	21.3% 789g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 1.6 times more Vitamin B1 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• While 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B1 and Vitamin C
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains 18.2 times more Copper, 6.1 times more Iron, 14.8 times more Magnesium, 3.7 times more Manganese, 18.8 times more Phosphorus, 6 times more Potassium, 2.5 times more Selenium, more Sodium, 5 times more Zinc and 1.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium and Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 4.9 times more Energy, 3.7 times more Carbohydrate and 155.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• While 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains more Fat, more Saturated Fat, 3.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
• 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.