Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Energy	160% 4650kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	331% 106g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	127% 21.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	707% 920g	130g per day for Men 19-50 years
Sugars	667% 483g	1084% 786g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	65.8% 25g	38g per day for Men 19-50 years
Protein	119% 66.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.6% 3.48mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Calcium	33% 330mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	468% 10.8mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	126% 4290mg	91% 3090mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	1095% 16430mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Crisp versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 2.6 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 26.2 times more Vitamin E and 2.3 times more Vitamin K than Candies, Tamarind.
• While 1 kg of Candies, Tamarind contains 1.6 times more Vitamin B1 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, Tamarind provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has more Calcium, 8.8 times more Copper, more Iron, 2 times more Magnesium, 153.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 15.4 times more Zinc than Candies, Tamarind.
• While 1 kg of Candies, Tamarind contains 126.4 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
• While 1 kg of Candies, Tamarind contains 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind provide inadequate amounts of Omega 3 in one kilogram.