Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Energy	32% 923kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	65.7% 21g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	140% 182g	130g per day for Men 19-50 years
Sugars	132% 96g	215% 156g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	13% 4.96g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.84mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	18% 613mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.14% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.6 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 26.2 times more Vitamin E and 2.3 times more Vitamin K than Candies, Tamarind.
• While 7 oz of Candies, Tamarind contain 1.6 times more Vitamin B1 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, Tamarind provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have more Calcium, 8.8 times more Copper, more Iron, 2 times more Magnesium, 153.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 15.4 times more Zinc than Candies, Tamarind.
• While 7 oz of Candies, Tamarind contain 126.4 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
• While 7 oz of Candies, Tamarind contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 7 ounces of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind provide inadequate amounts of Omega 3 in seven ounces.