Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Energy	16% 465kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	70.7% 92g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	12% 6.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.23% 0.094mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.96% 0.35mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.67% 3.2μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Calcium	3.3% 33mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	46.8% 0.42mg	5.33% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	0.3% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	9.1% 309mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	110% 1643mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.14% 5.05g	0.068% 2.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind per 100 g

Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Crisp versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 2.6 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 26.2 times more Vitamin E and 2.3 times more Vitamin K than Candies, Tamarind.
• While 100 g of Candies, Tamarind contain 1.6 times more Vitamin B1 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, Tamarind provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have more Calcium, 8.8 times more Copper, more Iron, 2 times more Magnesium, 153.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 15.4 times more Zinc than Candies, Tamarind.
• While 100 g of Candies, Tamarind contain 126.4 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
• While 100 g of Candies, Tamarind contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 100 grams of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 100 grams.