Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind

Weight per 300 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 64.5g
• Candies, Tamarind: 91g

Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Candies, Tamarind?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.83g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.4% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	64% 83.3g	130g per day for Men 19-50 years
Sugars	43% 31g	98% 71.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	5.96% 2.27g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.1% 0.91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.15% 0.086mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.83% 1.57mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	1.27% 0.063mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.25% 0.094mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.03% 16μg	1.6% 6.34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.34% 0.032μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.072% 0.065mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.63% 0.85mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.72% 2.06μg	1.06% 1.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	4.83% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.002% 0.091μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.84% 0.39mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.4mg	9.7% 40.8mg	420mg per day for Men 19-50 years
Manganese	30.2% 0.69mg	0.28% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	7.25% 50.8mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.4mg	99% 1489mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	0.66% 0.073mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.062% 2.3g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Candies, Tamarind?

Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Candies, Tamarind.
• While 300 kcal of Candies, Tamarind contain 2.2 times more Vitamin B1 than Candies, NESTLE, BUTTERFINGER Crisp.
• 300 calories of Candies, Tamarind have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 6.2 times more Copper, 1.4 times more Magnesium, 109.5 times more Manganese, 1.9 times more Phosphorus, 7.8 times more Selenium and 10.9 times more Zinc than Candies, Tamarind.
• While 300 kcal of Candies, Tamarind contain 177.5 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, Tamarind contain similar levels of Potassium per 300 calories.
• 300 calories of Candies, Tamarind lack sufficient amounts of Copper, Manganese, Selenium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind lack sufficient amounts of Calcium, Fluoride and Iron in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
• While 300 kcal of Candies, Tamarind contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Fiber in 300 calories.