Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Energy	22.7% 659kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	100% 130g	130g per day for Men 19-50 years
Sugars	94% 68.5g	154% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	17% 9.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	8.4% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, Tamarind	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	13% 438mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	155% 2329mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Tamarind per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.6 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 26.2 times more Vitamin E and 2.3 times more Vitamin K than Candies, Tamarind.
• While 5 oz of Candies, Tamarind contain 1.6 times more Vitamin B1 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, Tamarind provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, Tamarind:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have more Calcium, 8.8 times more Copper, more Iron, 2 times more Magnesium, 153.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 15.4 times more Zinc than Candies, Tamarind.
• While 5 oz of Candies, Tamarind contain 126.4 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
• While 5 oz of Candies, Tamarind contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, Tamarind provide inadequate amounts of Omega 3 in five ounces.