Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	32% 923kcal	33% 955kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	56.6% 55g	97g per day for Men 19-50 years
Saturated Fat	65.7% 21g	158% 50.7g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	85.3% 111g	130g per day for Men 19-50 years
Sugars	132% 96g	99% 71.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.84mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Candies, coconut bar, not chocolate covered per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, coconut bar, not chocolate covered:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12, 6.6 times more Vitamin E and 32 times more Vitamin K than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 27 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, coconut bar, not chocolate covered:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.3 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Calcium, 1.3 times more Iron and 9.8 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, coconut bar, not chocolate covered contain similar levels of Copper and Manganese per seven ounces.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 25.7 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 1.5 times more Fat, 2.4 times more Saturated Fat and 3.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per seven ounces.
• 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in seven ounces.