Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	32% 923kcal	33.5% 972kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	65.7% 21g	30% 9.54g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	80.7% 105g	130g per day for Men 19-50 years
Sugars	132% 96g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	20% 7.54g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.84mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	71.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	42.3% 1439mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	30.6% 458mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Candies, HERSHEYS, PAYDAY Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B1, 2.5 times more Vitamin B12 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Copper and 2.2 times more Selenium than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.8 times more Calcium, 3.2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 17.8 times more Sodium and 1.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Magnesium and Manganese per seven ounces.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Fat, 2.1 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Sugars per seven ounces.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in seven ounces.