Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER Crisp VS Candies, HERSHEYS, PAYDAY Bar

Weight per 500 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 108g
• Candies, HERSHEYS, PAYDAY Bar: 102g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Candies, HERSHEYS, PAYDAY Bar?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	26.3% 25.5g	97g per day for Men 19-50 years
Saturated Fat	35.6% 11.4g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.32g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	41.5% 54g	130g per day for Men 19-50 years
Sugars	71.7% 52g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.83g	10.2% 3.88g	38g per day for Men 19-50 years
Protein	13% 7.17g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	7.06% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.78% 0.1mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.37mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.72% 27μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.24% 0.054μg	0.85% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.87% 3.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	3.55% 35.5mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.06% 0.65mg	24.5% 1.96mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	40.5% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	21.5% 12μg	9.46% 5.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.15% 5.43g	0.19% 7.1g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Candies, HERSHEYS, PAYDAY Bar?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, HERSHEYS, PAYDAY Bar:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Vitamin B1 than Candies, HERSHEYS, PAYDAY Bar.
• While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
• 500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, HERSHEYS, PAYDAY Bar:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Copper, 1.2 times more Manganese and 2.3 times more Selenium than Candies, HERSHEYS, PAYDAY Bar.
• While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 3 times more Iron, 1.6 times more Potassium and 16.9 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
• 500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
• While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Fat, 2 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 500 calories.