Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Crisp VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	72.7% 2109kcal	76.6% 2223kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	185% 240g	130g per day for Men 19-50 years
Sugars	302% 219g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	54% 30.3g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	47.3% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	15% 150mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	164% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	128% 894mg	700mg per day for Men 19-50 years
Potassium	57.2% 1946mg	97% 3289mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Candies, HERSHEYS, PAYDAY Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Crisp versus 1 lb of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, HERSHEYS, PAYDAY Bar:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 1.6 times more Vitamin B1, 2.5 times more Vitamin B12 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, HERSHEYS, PAYDAY Bar:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 1.3 times more Copper and 2.2 times more Selenium than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 2.8 times more Calcium, 3.2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 17.8 times more Sodium and 1.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Magnesium and Manganese per one pound.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 1.4 times more Fat, 2.1 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Sugars per one pound.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in one pound.