Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER Crisp VS Candies, coconut bar, not chocolate covered

Weight per 500 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 108g
• Candies, coconut bar, not chocolate covered: 104g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Candies, coconut bar, not chocolate covered?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	29.6% 28.7g	97g per day for Men 19-50 years
Saturated Fat	35.6% 11.4g	83% 26.5g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.32g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	44.7% 58g	130g per day for Men 19-50 years
Sugars	71.7% 52g	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.83g	17.5% 6.65g	38g per day for Men 19-50 years
Protein	13% 7.17g	3.95% 2.2g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	5.98% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.78% 0.1mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.37mg	5.14% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.72% 27μg	5.7% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.24% 0.054μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	3.1% 2.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.87% 3.44μg	0.087% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	3.55% 35.5mg	4.47% 44.7mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	41.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.06% 0.65mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	6.7% 28mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	21.5% 12μg	16.3% 8.94μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	0.15% 5.43g	0.37% 13.8g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Candies, coconut bar, not chocolate covered?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, coconut bar, not chocolate covered:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Vitamin B1, 5.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Candies, coconut bar, not chocolate covered.
• 500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, coconut bar, not chocolate covered:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.2 times more Copper, 3.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Candies, coconut bar, not chocolate covered.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, coconut bar, not chocolate covered contain similar levels of Manganese per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
• 500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 26.6 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.2 times more Protein than Candies, coconut bar, not chocolate covered.
• While 500 kcal of Candies, coconut bar, not chocolate covered contain 1.5 times more Fat, 2.3 times more Saturated Fat and 3.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
• 500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in 500 calories.