Comparing Nutrients in 500 calories Candies, coconut bar, not chocolate covered VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 500 calories

• Candies, coconut bar, not chocolate covered: 104g
• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 1163g

Candies, coconut bar, not chocolate covered have 11.2 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has very high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.6% 28.7g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	83% 26.5g	27% 8.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	127% 165g	130g per day for Men 19-50 years
Sugars	52% 37.6g	4.33% 3.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.65g	88.7% 33.7g	38g per day for Men 19-50 years
Protein	3.95% 2.2g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.98% 0.072mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.14% 0.26mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.7% 23μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	1.55% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.087% 0.1μg	3.88% 4.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Calcium	4.47% 44.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	41.6% 0.37mg	730% 6.57mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	18.5% 738μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	6.7% 28mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	293% 6.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	188% 1314mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	133% 4512mg	3400mg per day for Men 19-50 years
Selenium	16.3% 8.94μg	42.3% 23.3μg	55μg per day for Men 19-50 years
Sodium	8.87% 133mg	266% 3988mg	1500mg per day for Men 19-50 years
Zinc	9.64% 1.06mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.37% 13.8g	24.8% 917g	3700g per day for Men 19-50 years

Candies, Coconut Bar, Not Chocolate Covered VS Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• 500 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.8 times more Vitamin B1, 37.8 times more Vitamin B2, 9.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
• 500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, coconut bar, not chocolate covered as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• 500 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 17.6 times more Copper, more Fluoride, 29.9 times more Iron, 30.7 times more Magnesium, 5.2 times more Manganese, 13.6 times more Phosphorus, 14.8 times more Potassium, 2.6 times more Selenium, 30 times more Sodium, 10.9 times more Zinc and 66.6 times more Water than Candies, coconut bar, not chocolate covered.
• 500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride, Magnesium, Potassium and Zinc
• Both Candies, coconut bar, not chocolate covered as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, coconut bar, not chocolate covered have 1.2 times more Fat, 3.1 times more Saturated Fat and 12 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• While 500 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.8 times more Carbohydrate, 5.1 times more Fiber and 15.1 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
• Both Candies, coconut bar, not chocolate covered as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.