Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Candies, HERSHEYS, PAYDAY Bar

Weight per 500 calories

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 1163g
• Candies, HERSHEYS, PAYDAY Bar: 102g

Candies, HERSHEYS, PAYDAY Bar have 11.4 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is very high in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Candies, HERSHEYS, PAYDAY Bar?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	26.3% 25.5g	97g per day for Men 19-50 years
Saturated Fat	27% 8.67g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	41.5% 54g	130g per day for Men 19-50 years
Sugars	4.33% 3.14g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.7% 33.7g	10.2% 3.88g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.06% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.85% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.55% 0.23mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.88% 4.65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	0% 0mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	730% 6.57mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	18.5% 738μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	299% 24mg	24.5% 1.96mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	293% 6.73mg	40.5% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1314mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	133% 4512mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	42.3% 23.3μg	9.46% 5.2μg	55μg per day for Men 19-50 years
Sodium	266% 3988mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	24.8% 917g	0.19% 7.1g	3700g per day for Men 19-50 years

Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Candies, HERSHEYS, PAYDAY Bar?

Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, HERSHEYS, PAYDAY Bar:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2.3 times more Vitamin B1 and 7 times more Vitamin B2 than Candies, HERSHEYS, PAYDAY Bar.
• While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Vitamin B3 and 10.8 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B5 and Vitamin E
• 500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, HERSHEYS, PAYDAY Bar:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 19.8 times more Copper, 7236 times more Fluoride, 12.2 times more Iron, 9.4 times more Magnesium, 7.2 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium, 4.5 times more Selenium, 16.9 times more Sodium, 7.2 times more Zinc and 129 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• 500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride and Selenium
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.8 times more Saturated Fat, 3.1 times more Carbohydrate, 8.7 times more Fiber and 2.4 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 9.9 times more Omega 6 and 13.1 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Fat per 500 calories.
• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 6
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 500 calories.