Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	15% 430kcal	169% 4900kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.46g	150% 48g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	273% 46.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	407% 529g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	556% 403g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	100% 38g	38g per day for Men 19-50 years
Protein	51.3% 28.7g	240% 134g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	448% 71.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	165% 24.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	0% 0mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	628% 5.65mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	16% 635μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	240% 19mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	397% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	281% 1970mg	700mg per day for Men 19-50 years
Potassium	114% 3880mg	213% 7250mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	93% 51μg	55μg per day for Men 19-50 years
Sodium	229% 3430mg	154% 2310mg	1500mg per day for Men 19-50 years
Zinc	90% 9.9mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	21.3% 789g	1.9% 69.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Candies, HERSHEYS, PAYDAY Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, HERSHEYS, PAYDAY Bar:

• 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 19.3 times more Vitamin B3, 13.4 times more Vitamin B5, 13.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 123.5 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, HERSHEYS, PAYDAY Bar:

• 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 1.7 times more Copper, 1.5 times more Sodium and 11.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Iron and Magnesium per one kilogram.
• 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 11.4 times more Energy, 12.3 times more Fat, 6.4 times more Saturated Fat, 113 times more Omega 6, 3.7 times more Carbohydrate, 149.3 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy and Omega 6
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in one kilogram.