Comparing Nutrients in 500 calories Candies, HERSHEYS, PAYDAY Bar VS Stevia Powder

Weight per 500 calories

• Candies, HERSHEYS, PAYDAY Bar: 102g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Stevia Powder?

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	NA	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	NA	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	NA	130g per day for Men 19-50 years
Sugars	56.7% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.2% 3.88g	NA	38g per day for Men 19-50 years
Protein	24.5% 13.7g	NA	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.06% 0.085mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.85% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Calcium	9.6% 96mg	NA	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.5% 1.96mg	NA	8mg per day for Men 19-50 years
Magnesium	22% 92mg	NA	420mg per day for Men 19-50 years
Manganese	40.5% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.7% 201mg	NA	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	NA	3400mg per day for Men 19-50 years
Selenium	9.46% 5.2μg	NA	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	NA	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	NA	11mg per day for Men 19-50 years
Water	0.19% 7.1g	NA	3700g per day for Men 19-50 years

Candies, HERSHEYS, PAYDAY Bar VS Stevia Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Stevia Powder?

Lets compare vitamin content per 500 calories of Candies, HERSHEYS, PAYDAY Bar vs Stevia Powder:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Candies, HERSHEYS, PAYDAY Bar vs Stevia Powder:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.