Comparing Nutrients in 500 calories Stevia Powder VS Syrup, NESTLE, chocolate

Weight per 500 calories

• Syrup, NESTLE, chocolate: 186g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Stevia Powder or Syrup, NESTLE, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Stevia Powder	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	96% 125g	130g per day for Men 19-50 years
Sugars	NA	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 111g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.93% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.4% 5.58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.12% 0.019mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.31% 0.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	NA	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	63.6% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 47.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	17.7% 74.3mg	420mg per day for Men 19-50 years
Manganese	NA	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	NA	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	5.07% 2.8μg	55μg per day for Men 19-50 years
Sodium	NA	18.6% 279mg	1500mg per day for Men 19-50 years
Zinc	NA	9.3% 1.02mg	11mg per day for Men 19-50 years
Water	NA	1.6% 59.3g	3700g per day for Men 19-50 years

Stevia Powder VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stevia Powder or Syrup, NESTLE, chocolate?

Lets compare vitamin content per 500 calories of Stevia Powder vs Syrup, NESTLE, chocolate:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Stevia Powder vs Syrup, NESTLE, chocolate:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.