Comparing Nutrients in 500 calories Stevia Powder VS Candies, fruit snacks, with high vitamin C

Weight per 500 calories

• Candies, fruit snacks, with high vitamin C: 142g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Stevia Powder or Candies, fruit snacks, with high vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Stevia Powder	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	96% 125g	130g per day for Men 19-50 years
Sugars	NA	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.96% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.36% 1.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	215% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	NA	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	2.37% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.018% 0.71μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0.34% 1.42mg	420mg per day for Men 19-50 years
Manganese	NA	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.61% 4.26mg	700mg per day for Men 19-50 years
Potassium	NA	0.33% 11.4mg	3400mg per day for Men 19-50 years
Selenium	NA	2.84% 1.56μg	55μg per day for Men 19-50 years
Sodium	NA	2.18% 32.7mg	1500mg per day for Men 19-50 years
Zinc	NA	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	NA	0.45% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Stevia Powder vs Candies, fruit snacks, with high vitamin C:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Stevia Powder vs Candies, fruit snacks, with high vitamin C:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.