Comparing Nutrients in 100 calories Candies, HERSHEYS, PAYDAY Bar VS Stevia Powder

Weight per 100 calories

• Candies, HERSHEYS, PAYDAY Bar: 20.4g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Stevia Powder?

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	NA	97g per day for Men 19-50 years
Saturated Fat	3.07% 0.98g	NA	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	5.56% 0.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.3% 10.8g	NA	130g per day for Men 19-50 years
Sugars	11.3% 8.23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.04% 0.78g	NA	38g per day for Men 19-50 years
Protein	4.9% 2.74g	NA	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.8% 0.023mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.13% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.17% 0.004μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.36% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Calcium	1.9% 19mg	NA	1000mg per day for Men 19-50 years
Copper	7.37% 0.066mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.001% 0.02μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.9% 0.39mg	NA	8mg per day for Men 19-50 years
Magnesium	4.37% 18.4mg	NA	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.74% 40.2mg	NA	700mg per day for Men 19-50 years
Potassium	4.35% 148mg	NA	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	NA	55μg per day for Men 19-50 years
Sodium	3.14% 47mg	NA	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	0.038% 1.42g	NA	3700g per day for Men 19-50 years

Candies, HERSHEYS, PAYDAY Bar VS Stevia Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Stevia Powder?

Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Stevia Powder:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Stevia Powder:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.