Comparing Nutrients in 300 calories Candies, HERSHEYS, PAYDAY Bar VS Stevia Powder

Weight per 300 calories

• Candies, HERSHEYS, PAYDAY Bar: 61.2g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Stevia Powder?

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	NA	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	NA	32g per day for Men 19-50 years
Omega 3	0.61% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.4g	NA	130g per day for Men 19-50 years
Sugars	34% 24.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.12% 2.33g	NA	38g per day for Men 19-50 years
Protein	14.7% 8.23g	NA	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.23% 0.051mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.4% 4.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.51% 0.012μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Stevia Powder	Recommended Dietary Allowance
Calcium	5.76% 57.6mg	NA	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.061μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	NA	8mg per day for Men 19-50 years
Magnesium	13% 55mg	NA	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 121mg	NA	700mg per day for Men 19-50 years
Potassium	13% 444mg	NA	3400mg per day for Men 19-50 years
Selenium	5.68% 3.12μg	NA	55μg per day for Men 19-50 years
Sodium	9.43% 141mg	NA	1500mg per day for Men 19-50 years
Zinc	8.74% 0.96mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.27g	NA	3700g per day for Men 19-50 years

Candies, HERSHEYS, PAYDAY Bar VS Stevia Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Stevia Powder?

Lets compare vitamin content per 300 calories of Candies, HERSHEYS, PAYDAY Bar vs Stevia Powder:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Candies, HERSHEYS, PAYDAY Bar vs Stevia Powder:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.