Comparing Nutrients in 500 calories Candies, HERSHEYS, PAYDAY Bar VS Candies, fruit snacks, with high vitamin C

Weight per 500 calories

• Candies, HERSHEYS, PAYDAY Bar: 102g
• Candies, fruit snacks, with high vitamin C: 142g

Candies, HERSHEYS, PAYDAY Bar have 1.4 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.

Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Candies, fruit snacks, with high vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	96% 125g	130g per day for Men 19-50 years
Sugars	56.7% 41g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.2% 3.88g	0% 0g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.06% 0.085mg	2.96% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	0.36% 1.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.85% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	215% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	9.6% 96mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	2.37% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.018% 0.71μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.5% 1.96mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	0.34% 1.42mg	420mg per day for Men 19-50 years
Manganese	40.5% 0.93mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.7% 201mg	0.61% 4.26mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	0.33% 11.4mg	3400mg per day for Men 19-50 years
Selenium	9.46% 5.2μg	2.84% 1.56μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	2.18% 32.7mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.45% 17g	3700g per day for Men 19-50 years

Candies, HERSHEYS, PAYDAY Bar VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Candies, fruit snacks, with high vitamin C?

Lets compare vitamin content per 500 calories of Candies, HERSHEYS, PAYDAY Bar vs Candies, fruit snacks, with high vitamin C:

• 500 calories of Candies, HERSHEYS, PAYDAY Bar have 643.5 times more Vitamin B3, 62.4 times more Vitamin B5, 168.8 times more Vitamin B6, 36.6 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
• While 500 kcal of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• 500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• 500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, HERSHEYS, PAYDAY Bar as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, HERSHEYS, PAYDAY Bar vs Candies, fruit snacks, with high vitamin C:

• 500 calories of Candies, HERSHEYS, PAYDAY Bar have 15.6 times more Copper, more Iron, 64.7 times more Magnesium, 46.8 times more Manganese, 47.2 times more Phosphorus, 65.1 times more Potassium, 7.2 times more Sodium and 5.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
• 500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, HERSHEYS, PAYDAY Bar as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, HERSHEYS, PAYDAY Bar have more Fat, more Saturated Fat, more Omega 6, more Fiber and 120.7 times more Protein than Candies, fruit snacks, with high vitamin C.
• While 500 kcal of Candies, fruit snacks, with high vitamin C contain 2.3 times more Carbohydrate and 2.4 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, HERSHEYS, PAYDAY Bar as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 500 calories.