Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Crisp VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	160% 4650kcal	166% 4810kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	285% 277g	97g per day for Men 19-50 years
Saturated Fat	331% 106g	798% 255g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	127% 21.6g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	430% 559g	130g per day for Men 19-50 years
Sugars	667% 483g	499% 362g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	168% 64g	38g per day for Men 19-50 years
Protein	119% 66.7g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.6% 3.48mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	33% 330mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	468% 10.8mg	538% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	126% 4290mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	85.3% 1280mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	93% 10mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Candies, coconut bar, not chocolate covered per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Crisp versus 1 kg of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, coconut bar, not chocolate covered:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12, 6.6 times more Vitamin E and 32 times more Vitamin K than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains 27 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, coconut bar, not chocolate covered:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 3.3 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains 1.3 times more Calcium, 1.3 times more Iron and 9.8 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, coconut bar, not chocolate covered contain similar levels of Copper and Manganese per one kilogram.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 25.7 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains 1.5 times more Fat, 2.4 times more Saturated Fat and 3.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in one kilogram.