Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Sweetener, syrup, agave:
- 5 oz of Sweetener, syrup, agave contain 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3, 19.5 times more Vitamin B6, 4.3 times more Vitamin B9, 7.5 times more Vitamin E and 22.5 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Sweetener, syrup, agave provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Sweetener, syrup, agave:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 3.4 times more Copper, 3.8 times more Iron and 31.6 times more Manganese than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.1 times more Selenium than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 4.5 times more Fiber than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.