Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Syrup, maple, Canadian:
- 5 ounces of Candies, fruit snacks, with high vitamin C have more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 2.6 times more Vitamin B1 and 158.8 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Syrup, maple, Canadian:
- 5 oz of Syrup, maple, Canadian contain more Calcium, 21 times more Magnesium, 164.3 times more Manganese, 28.1 times more Potassium and 3.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, maple, Canadian.
- Both Candies, fruit snacks, with high vitamin C and Syrup, maple, Canadian offer comparable quantities of Sugars per five ounces.
- Both Candies, fruit snacks, with high vitamin C as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in five ounces.