Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 8 times more Vitamin C than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 4.9 times more Vitamin B1, 20.6 times more Vitamin B2, 86.1 times more Vitamin B3, 234 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:
- 5 oz of Sweetener, syrup, agave contain 1.5 times more Selenium than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave have similar amounts of macro-nutrients per 5 oz
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.