Comparing Nutrients in 300 calories Candies, fruit snacks, with high vitamin C VS Sweetener, syrup, agave

Weight per 300 calories

• Candies, fruit snacks, with high vitamin C: 85.2g
• Sweetener, syrup, agave: 97g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Sweetener, syrup, agave?

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	57% 74g	130g per day for Men 19-50 years
Sugars	80% 58g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	74.2% 54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0.51% 0.19g	38g per day for Men 19-50 years
Protein	0.12% 0.068g	0.16% 0.087g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.86% 7.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.78% 0.021mg	9.84% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.52% 0.007mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.043% 0.007mg	4.17% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.1% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.066% 0.001mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.21% 0.85μg	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.32% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	0% 0mg	0.097% 0.97mg	1000mg per day for Men 19-50 years
Copper	1.42% 0.013mg	0.97% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.43μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.1% 0.087mg	8mg per day for Men 19-50 years
Magnesium	0.2% 0.85mg	0.23% 0.97mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	0.21% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.56mg	0.14% 0.97mg	700mg per day for Men 19-50 years
Potassium	0.2% 6.8mg	0.11% 3.87mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	3% 1.65μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.6mg	0.26% 3.87mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	0.088% 0.01mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.6% 22g	3700g per day for Men 19-50 years

Candies, Fruit Snacks, With High Vitamin C VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Sweetener, syrup, agave?

Lets compare vitamin content per 300 calories of Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:

• 300 calories of Candies, fruit snacks, with high vitamin C have 7.1 times more Vitamin C than Sweetener, syrup, agave.
• While 300 kcal of Sweetener, syrup, agave contain 5.5 times more Vitamin B1, 23.4 times more Vitamin B2, 265.7 times more Vitamin B6, 34.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
• 300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:

• Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave have similar amounts of minerals per 300 kcal
• Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave have similar amounts of macro-nutrients per 300 kcal
• Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.