Candies, Fruit Snacks, With High Vitamin C VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:
- 500 calories of Candies, fruit snacks, with high vitamin C have 7.1 times more Vitamin C than Sweetener, syrup, agave.
- While 500 kcal of Sweetener, syrup, agave contain 5.5 times more Vitamin B1, 23.4 times more Vitamin B2, 265.7 times more Vitamin B6, 34.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Sweetener, syrup, agave:
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave have similar amounts of minerals per 500 kcal
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave have similar amounts of macro-nutrients per 500 kcal
- Both Candies, fruit snacks, with high vitamin C and Sweetener, syrup, agave offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Candies, fruit snacks, with high vitamin C as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.